CLASSES
fIND THE PRACTICE THAT WORKS FOR YOU.
Whether you're new to yoga, returning to practice or have years of experience, there is a place to start. Classes are taught progressively, with individual guidance and adaptations where needed.
Your main 90-minute Iyengar classes. Develop strength, mobility, stability and a deeper understanding of the poses through progressive teaching and attention to alignment.
Suitable for students with some yoga experience, as well as newer students who are comfortable working within a mixed-level class.
90 minutes
Casual $23 | 10-Class Pass $175
GENERAL YOGA
A slower-paced class with more individual guidance and use of props. Suitable for students who may be working with injury, reduced mobility, fatigue, age-related changes or simply need a more supported approach to practice.
The focus is on intelligent movement, stability, mobility and building confidence in your body.
60 minutes
Casual $20.00
$17 Students/Pensioners
SUPPORTIVE YOGA
Yoga for the boys, men, guys, dudes who want to move better.
A straightforward six-week block focusing on mobility, strength, balance and the areas that tend to get tight — without needing to be flexible before you start.
60 minutes · 6-week block
Thursday 6pm
Broga
For regular students who want to develop a more independent practice.
I practise alongside the class, leading students through a sequence with less instruction than a regular class. We pause when needed to question, explore and look more closely at what arises in the practice.
It's an opportunity to consolidate what you've learned, develop observation and deepen your understanding through practice.
Friday 7:30am · 90 minutes
Casual $23
Led practice
NOT SURE WHERE TO START?
Every body is different.
If you're new to Yoga Whitianga, returning after time away, working with an injury or simply unsure which class is right for you, get in touch.
CONTACT STEPHANIE → 027 2841178