Winter Timetable and Workshop

Steph is Back from Bondi.

Full timetable is back on out booking schedule.

Immerse yourself for a day in YOGA

SATURDAY AUGUST 3RD.

10AM - 12PM & 2PM - 4PM

Don’t miss out on a day of Yoga with visiting teacher Vanessa Greenwood.

If you have been tossing up doing your first workshop or feeling intimidated about a workshop this is a great place to start.

Vanessa is a senior teacher that has a wealth of knowledge to share and inspire your practice.


Pranayama

Prana -life energy Yama- control


In the Iyengar method we begin pranayama slowly after students have experience with the asana practice which creates strength and stability.

Pranayama begins a journey inward that can not be approached with force or physical strength.


Preparing the body with supported backbends for pranayama opens the ribcage and intercostal (spaces between the ribs) region to create ease and space for the inhalations.



YOGA IN ACTION


The book below is a great basic introduction to poses, variations, the method to get into them and the sanskrit names.

I highly recommend it for any students keen to know a bit more for their own practice.

Click to order.