6 WEEK INTRODUCTORY COURSE
    ​
    Learning the foundations and basic asanas.

    New course begins Thursday 6pm February 18th 2021.
    ​
    Investment : $120.00 or Bring a buddy for $100.00 each

      HANDSTAND WORKSHOP WITH NIKKI RALSTON 1.0
    For those of you who want to gain confidence, strength and technique to approach handstands in a safe, supportive way.
    We cover all the foundations for handstand:


    HANDSTAND 2.0
    Are you ready to take your handstands to the next level? In this workshop we look at building the strength, flexibility, skills and awareness to progress towards:
     
    Refining your line
    Hollow back
    Leg variations
    Progress towards the press
     
    If you can kick up and hold a handstand at the wall or in the middle of the room this workshop is for you!


    ​SATURDAY MARCH 20TH 2021 
    9.30AM -11.30AM -$55.00
    2.00PM - 4.00PM - $55.00
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    STUDENTS RETREAT WITH SUZI CARSON
    FRIDAY MAY 21ST - SUNDAY MAY 23RD
    ​INVESTMENT : $190.00